Laid-off tech workers turn to LinkedIn, therapy and one another to bounce back

Losing a job can be a devastating experience, particularly in the tech industry, which can often feel turbulent and unstable. However, there are ways for laid-off tech workers to rebound and regain their footing in their industry. Here are a few suggestions:

1. Build your network: Utilize LinkedIn and other professional networking platforms to connect with others in the tech industry. You can also reach out to previous colleagues and superiors and alert them to your situation.

2. Use your network: Research shows that 85% of all jobs are filled through networking. Once you have established a robust LinkedIn network, leverage these contacts for job recommendations. The tech industry is small and supportive—you never know who might be able to recommend you for a great opportunity.

3. Attend events or webinars: These can offer the opportunity to learn about potential job opportunities and to stay abreast of developments in your field. Many of these are now virtual and can be accessed from anywhere.

4. Keep upgrading your skills: Even if you’re not currently working, dedicate time each day to learning new software or technology related to your career. Free and paid resources are available online, including courses on platforms like Coursera and Udemy. This way, when you land job interviews, you’ll be equipped with updated skills that will give you an edge over other candidates.

5. Consider therapy or counseling: Losing a job, especially unexpectedly, can trigger feelings of anxiety, stress, and depression. It’s important to take care of your mental health during this challenging time. Engage in activities that relax you, ensure to exercise regularly and eat a balanced diet. Additionally, consider seeking professional help such as talking to a counselor or therapist.

6. Utilize Job Search Tools: Beyond LinkedIn, there are many online job search platforms available dedicated specifically to tech jobs, such as Dice or Indeed. Regularly checking these can help you stay informed about new job postings.

7. Join a support group: Whether this group is online or in-person, talking to others who are going through the same experience can provide a sense of community and understanding. It can also be beneficial to exchange job hunting tips and leads with each other. In the tech industry, for example, there are various Slack groups and forums where laid-off employees share advice and potential job openings.

8. Stay Positive: Finally, maintain a positive outlook. It’s easy to feel defeated after a job loss, but remaining hopeful and preserving your self-confidence will help get you back on

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